Flax Seeds
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Flax Seeds
Flax, commonly known as linseed or Alsi, is a popular source of vegetarian Omega-3 fatty acids. Flax seed carries one of the richest nutrient profiles among seeds.
Additionally, flax seed is low in carbohydrates, making it ideal for people who limit their intake of starches and sugars. Its combination of healthy fats and high fiber makes it a great food for weight management and long-lasting satiety.
Health Benefits of Flax Seeds :
- Flaxseeds are great source of fiber and work as a natural laxative. They are a great way to keep things regular.
- Flaxseed oil contains concentrated amounts of alpha-linolenic acid (ALA), an omega-3 fat. Vegetarians and vegans often use this as a substitute for fish oil.
- Ground flaxseed has been shown to work just as well as statins in lowering cholesterol.
- Flaxseeds are a good source of magnesium.
- Flaxseeds contain high levels of lignans. Lignans may protect against estrogen-dependents cancers such as breast cancer.
- An ounce of ground flaxseed per day was shown to regulate estrogen levels in post-menopausal women.
- Flaxseeds have been shown to protect post-menopausal women from heart disease.
- Flaxseed decreases insulin resistance and may protect against diabetes.
- Preliminary research in mice shows that flaxseeds may prevent or slow the spread of prostate cancer.
- Studies in mice show that flaxseed may prevent or slow the spread of melanoma.
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